timetable for yoga classes

At the moment I am still offering a pay for one class/come to as many as you like that week arrangement. If you are able I suggest a payment of £10 per class per week and then you can can come to all my other classes for free that week. If your income is compromised then please pay less and come along to as many as you like anyway. Contact me for details: [email protected] and I will send you zoom details and payment etc. The exceptions to this are the mon 9.30 am thurs 9.30am classes which are hosted by Falmouth Yoga Space.. you will need to book directly through them.

Classes starting again 6th Sept 2021
YogaWomen – gentle class with a focus specifically for womens bodiesMonday

 

 

11am-12.30
 Biodynamic Yoga – General Roselidden Nr Helston…7th online then in personTuesday10-11.30am
Biodynamic Yoga – General  ongoingTuesday6-7.30 pm
Live at The Zed Shed, Penny
 

 

 

 

 

 

 

Biodynamic Yoga –Intermediate  My most challenging class

 

 

 

Wednesdays6.30-8.00pm
Biodynamic yoga with informative focus on experiential anatomy – general

 

 

Therapeutic Yoga

Suitable for those who need a gentle class. Starting for the first time..recovery from injury/surgery..limited mobility..balance difficulties. Seated variations available. Contact me to discuss in confidence 01326 318776

 

 

 

Meditation/Pranayama/ Nidra an explorative and restful session

 

Thursday

 

 

 

Thursday

 

 

 

 

 

 

 

Fridays

9.30-10.30 am

 

 

 

11-12am

 

 

 

 

 

 

 

9.30-10.30am

*NEW*I am now available for supervision/mentoring in person or internet.

I offer Individual and private group lessons. Please enquire

For Teacher training see events and also Falmouth Yoga Space

Coming up…

 

 

Guest Teacher on early developmental trauma for Creative Calms groundbreaking yoga therapy for children course.

01326 318776 if you want to chat about anything