yoga for healthy lower backs
I participated as a teacher in a medical trial with York University on the effectiveness of yoga as a tool for helping and preventing low back pain. The evidence of the trail has recently been published along with a book and CD. More information on the trial itself can be found at www.yogaforbacks.co.uk.
I deliver the system in two ways.
As a private lesson with individual tuitiion
As a 12 week course with a small group of other people
In both instances i bring my 20 years experience as a yoga teacher in conjunction with my understanding of anatomy and stress/trauma related conditions as Cranio sacral therapist.
The beauty of this system is that it is simple to learn and enables you to take responsibility for your own back.
For more information you can use the contact form on this website or call me on
01326 318776 for details of current courses or private lessons.